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FRITZ!Box 5690 Pro – the full power of Wi-Fi 7 for fiber and DSL
Maximum speeds with Wi-Fi 7 – including in the new 6 GHz band – for your fiber optic or DSL connection. A 2.5-gigabit WAN/LAN port, four gigabit LAN ports and USB 3.1 for ultimate connectivity. Zigbee and DECT for the FRITZ! Smart Home. Convenient telephony, intelligent security features for worry-free browsing and streaming. In short: The FRITZ!Box 5690 Pro is your pro for the digital home.

Wi-Fi 7 - ultra high-speed Wi-Fi for your home network
Tri-band Wi-Fi with support for Wi-Fi 7: The FRITZ!Box 5690 Pro takes your Wi-Fi to a new level with a total bandwidth of up to 18490 Mbit/s. You benefit from the highest data rates and smooth streaming even when there are multiple devices active at the same time. Even large data transfers in the home network are carried out in no time with the FRITZ!Box 5690 Pro. The new 6 GHz frequency band enables the highest speeds. Thanks to support for Wi-Fi 6E, you can get started immediately with many current smartphones and tablets.

The seventh generation of Wi-Fi has a few tricks up its sleeve to help perfect your Wi-Fi experience: Multi-Link Operation (MLO) means Wi-Fi 7 devices can transmit data on multiple frequency bands simultaneously. With punctured mode, your Wi-Fi can circumvent interference. Your FRITZ!Box automatically ensures you have the best connection.

The FRITZ!Box 5690 Pro also supports established standards such as Wi-Fi 6, 5 and 4, for full compatibility with your wireless devices.

Mesh Wi-Fi with FRITZ!
The FRITZ!Box 5690 Pro supports Mesh Wi-Fi, meaning your videos, music and photos seamlessly reach every corner of your home, apartment or office. FRITZ!Repeater, FRITZ!Powerline or other FRITZ!Box models adopt the settings of the FRITZ!Box at the internet connection and all devices are always optimally connected – automatically and reliably.

With Mesh you enjoy high speeds while surfing, streaming or gaming. Instead of waiting for breathtaking 4k streaming and your favorite music, your media will wait for you.

High speed directly at the fiber optic and DSL connection
The FRITZ!Box 5690 Pro supports AON and GPON, the fiber optic standards commonly used in Europe. A FRITZ!SFP module is used to connect to the respective network. The FRITZ!Box 5690 Pro comes with FRITZ!SFP modules for AON and GPON fiber optic connections. If you obtain the FRITZ!Box 5690 Pro from your internet provider, you will receive the FRITZ!SFP module that matches your connection.

Will fiber become available in your apartment or house at a later date? The FRITZ!Box 5690 Pro also supports DSL connections with up to 300 Mbit/s. With the FRITZ!Box 5690 Pro, you can use DSL today and be prepared for the fiber optics of tomorrow.

The latest technologies for your home network
Maximum speed for your home network with the FRITZ!Box 5690 Pro: Incredibly fast Wi-Fi on three bands, a 2.5-gigabit LAN/WAN port and four gigabit LAN ports. The powerful hardware ensures a lightning-fast user interface and FRITZ!Apps.

Automate your Smart Home with Zigbee
The FRITZ!Box 5690 Pro is the ideal hub for your smart home, offering practical automation for energy, heating, lighting and more. Control your Smart Home devices with schedules, scenes or routines. The FRITZ!Box supports Smart Home products via DECT. It also integrates smart home devices from other manufacturers, such as LED lights, via Zigbee. The FRITZ!App Smart Home is the ideal remote control for your FRITZ! Smart Home, both at home and on the go.

The USB 3.1 port is perfect for FRITZ!NAS and the FRITZ! media server: Connect an external hard drive to your FRITZ!Box and you have access to it throughout your home network.

Phone calling fun
The FRITZ!Box 5690 Pro gives you comprehensive telephony convenience: you can connect one analog phone and up to six DECT phones. In addition, you can set up up to five answering machines and manage call lists. Notifications about missed calls or incoming voice messages ensure you're always up to date. You can also sync your online contacts from Google, Apple and more with your FRITZ!Box.

FRITZ!Box, for safety's sake
The security concept covers all FRITZ!Box areas: secure browsing thanks to the built-in firewall, Wi-Fi protected with an individual network key upon delivery, and guest access that lets friends and family access the internet but not your home network. These and many other features make your communication secure.

FRITZ!OS: The genius behind FRITZ!
FRITZ!OS is the smart operating system for all FRITZ! products. It combines ease-of-use with versatile features and comprehensive security. A clear user interface and wizards accompany you every step of the way. Regular updates keep your FRITZ!Box up to date – you can also turn on automatic updates.

How to use

Connect the FRITZ!Box 5690 Pro to your internet connection using the matching FRITZ!SFP module for fiber or via the DSL port if using copper. Plug in power, attach any wired devices to the LAN ports or the 2.5‑GbE port, and connect USB storage if required for NAS functionality. Configure Wi‑Fi, telephony and smart home settings using the FRITZ!OS web interface or FRITZ!Apps; wizards guide initial setup. To expand coverage, add compatible FRITZ!Repeaters, Powerline adapters or another FRITZ!Box in Mesh mode.

Recommendations

Place the router centrally and elevated for best wireless coverage, keep firmware (FRITZ!OS) up to date to ensure security and performance, and use the 6 GHz band for the highest speeds where supported by client devices. For fiber installations, ensure you use the FRITZ!SFP module that matches your provider’s network type (AON or GPON).